Exercise guide
Bulgarian Split Squats Left
- Muscles
- Glutes, Quads, Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand tall in front of a chair and take a large step. Put the upper part of one of your feet on the chair. Bend the front knee, balancing with arms until the back knee almost touches the ground. Push back to the starting position and repeat.
Adapted from wger; author: wger contributors. CC-BY-SA 4
Photo credit
Franpol · CC-BY-SA 4 · Original image. Shown smaller, no edits.