Exercise guide
Dumbbell Drag Curls
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- Muscles
- Biceps
- Equipment
- Dumbbell
- Style
- Strength
How to
Hold a dumbbell in each hand with your palms facing forward. Pull your elbows back and lift the dumbbells to your chest height. Slowly lower the dumbbell and repeat the exercise.
Adapted from wger; author: Lynn_McIntyre. CC-BY-SA 4