Exercise guide
Calf Raises, Right Leg
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- Muscles
- Calves
- Equipment
- Bodyweight
- Style
- Strength
How to
Stand on the floor or on the edge of a step to increase the range of movement. Raise one foot. Lift your heel until you're standing on your toes. (variable) Stay in this position for three seconds Slowly lower your foot until you almost touch the ground with your heel - don't slam your foot!
Adapted from wger; author: wger contributors. CC-BY-SA 4