Exercise guide
Kettlebell Seated Press
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- Muscles
- Shoulders, Triceps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Sit on the floor and spread your legs out comfortably.
- Clean one kettlebell to your shoulder.
- Press the kettlebell up and out until it is locked out overhead. Return to the starting position.
Instructions from free-exercise-db (public domain).