Exercise guide
Double Kettlebell Alternating Hang Clean
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- Muscles
- Hamstrings, Biceps, Calves, Forearms, Glutes, Lower back, Quads, Traps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell.
- With a fluid motion, lower the top kettlebell while driving the bottom kettlebell up.
Instructions from free-exercise-db (public domain).