Roll Under

How to

Setup: Begin in a stable stance with feet comfortably apart and hands in guard.

Steps:

1. Bend knees and hips a little as if moving under a low line.
2. Shift your torso in a shallow arc from one side to the other.
3. Stand back to your balanced stance without twisting the knees.

Cues: Keep the movement shallow. · Let the hips move back slightly.

Stop if: your knees or back hurt, or balance becomes uncertain.

Easier: Use a small squat without the side arc.

Harder: Add a gentle pivot as you rise, keeping the feet under control.