Exercise guide
Cross-Body Stretch
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- Muscles
- Shoulders
- Equipment
- Bodyweight
- Style
- Strength
How to
Extend your right arm straight across your chest toward the left. Hook your left arm around your right elbow and pull your right arm a little closer to your body. Keep your shoulder down as you do this. Repeat on the other side.
Adapted from wger; author: tobias08. CC-BY-SA 4