Exercise guide
Crossbody Leg Swings
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- Muscles
- Hamstrings
- Equipment
- Bodyweight
- Style
- Strength
How to
Hold onto a wall or something near you for support. Swing one leg across the front of your body, then back and out to the side. Repeat while slowly increasing your range of motion.
Adapted from wger; author: captive0592. CC-BY-SA 4