Exercise guide
Body-Up
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- Muscles
- Triceps, Abs, Forearms
- Equipment
- Bodyweight
- Style
- Strength
How to
- Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
- Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
- Slowly lower your forearms back to the ground by allowing the elbows to flex.
- Repeat.
Instructions from free-exercise-db (public domain).