Exercise guide
Triceps Push Up
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- Muscles
- Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
Push ups for targeting triceps. Start with a plank position with your hands directly below your shoulders, feet together. When descending, keep your elbows pinned to your sides. Upper arms straight back. Lower until your chest touches the floor, then return.
Adapted from wger; author: JuustoKakku. CC-BY-SA 4