Exercise guide
Decline Bench Leg Raise
- Muscles
- Abs
- Equipment
- Bench
- Style
- Strength
How to
Setup : Lie on a decline bench with your head at the top and grip the handles. The Start : Extend legs fully, keeping them slightly elevated to engage your core. The Lift : Raise your legs toward the ceiling using your abs, not momentum. The Squeeze : Pause and contract your lower abdominals at the top. The Return : Lower your legs slowly to the starting position with control.
Adapted from wger; author: nishant0712. CC-BY-SA 4
Photo credit
nishant0712 · CC-BY-SA 4 · Original image. Shown smaller, no edits.