Exercise guide
Ab Wheel
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- Muscles
- Abs, Obliques, Serratus
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting Position : Kneel on the floor with the ab wheel in front of you. Grip the Wheel : Hold the handles firmly. Roll Out : Slowly roll the wheel forward, extending your body while keeping your core tight. Return : Pull the wheel back towards your knees, maintaining tension in your core.
Adapted from wger; author: lhegedus. CC-BY-SA 4