Side-Kneeling Side Plank

How to

Setup: Kneel on one side with the lower hand under the shoulder and knees bent, hips stacked.

Steps:

1. Press the floor away and lift the hips into a short side line.
2. Hold for a comfortable breath or two.
3. Lower gently and switch sides.

Cues: Keep the shoulder away from the ear. · Lift only as high as you can control.

Stop if: your wrist or shoulder hurts, or you feel unsteady.

Easier: Rest on the forearm and lift the hips only slightly.

Harder: Straighten the top leg while keeping the lower knee down.