Exercise guide
Renegade Row
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- Muscles
- Lats, Traps
- Equipment
- Dumbbell
- Style
- Strength
How to
Get into pushup position gripping some dumbbells. Perform one pushup, then drive your left elbo up, bringing the dumbell up to your body. Return the dumbell to starting position. Perform another pushup and then row with the other arm to complete one rep.
Adapted from wger; author: fletchgraham. CC0