Exercise guide
Calf Press Using Leg Press Machine
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- Muscles
- Calves
- Equipment
- Other
- Style
- Strength
How to
Put the balls of your feet on an extended leg press pad. Use your calves to press the weight by flexing your feet/toes into a pointed position, and releasing back into a relaxed position. This exercise builds mass and strength in the Gastrocnemius and Soleus muscles as well, if not better, than any calf exercise.
Adapted from wger; author: nate303303. CC-BY-SA 4