Exercise guide
Floor Dips
- Muscles
- Triceps, Shoulders, Chest
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together. Steps: Raise your hips off the ground, straightening your arms. Bend your elbows, bringing your hips down. Straighten your arms, returning to the previous position. Repeat steps 2 and 3. Notes: The exercise's difficulty depends on how high you bring your hips.
Adapted from wger; author: wger contributors. CC-BY-SA 4
Photo credit
Franpol · CC-BY-SA 4 · Original image. Shown smaller, no edits.