Exercise guide
Trap Bar Deadlift
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- Muscles
- Quads, Glutes, Hamstrings
- Equipment
- Other
- Style
- Strength
How to
- For this exercise load a trap bar, also known as a hex bar, to an appropriate weight resting on the ground. Stand in the center of the apparatus and grasp both handles.
- Lower your hips, look forward with your head and keep your chest up.
- Begin the movement by driving through the heels and extend your hips and knees. Avoid rounding your back at all times.
- At the completion of the movement, lower the weight back to the ground under control.
Instructions from free-exercise-db (public domain).