Exercise guide
Toes To Bar
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- Muscles
- Abs, Lats, Obliques
- Equipment
- Pull-up bar
- Style
- Strength
How to
The name "Toes to Bar" says it all: This exercise, in which you hang from a pull-up bar, involves bringing your toes toward the bar, pointing toward your face. This really works your abdominal muscles. "Toes to Bar" is popular in functional fitness programs like Freeletics and CrossFit, and is an effective exercise for six-pack training.
Adapted from wger; author: florian.bussmann. CC-BY-SA 4