Exercise guide
Dumbbell Romanian Deadlift
- Muscles
- Hamstrings, Glutes
- Equipment
- Dumbbell
- Style
- Strength
How to
This exercise involves holding a dumbbell in each hand and bending forward at the hips while keeping the back straight, then returning to a standing position. It primarily targets the hamstrings and glutes.
Adapted from wger; author: AlucardEvil40. CC-BY-SA 4
Photo credit
AlucardEvil40 · CC-BY-SA 4 · Original image. Shown smaller, no edits.