Exercise guide
Intermediate Groin Stretch
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- Muscles
- Hamstrings
- Equipment
- Other
- Style
- Stretching
How to
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Instructions from free-exercise-db (public domain).