Ywts

How to

Starting position: Lie down, preferably on a mat. Stretch your arms above your head in a "Y" position (arms pointing up diagonally at around 45 degrees). Your thumbs should be pointing up. Steps: With arms in the Y position, lift your chest slightly from the ground, creating a pull tension in your arms upward. Hold this position for several seconds (15–30 is ideal). Keeping your chest up, bend at your elbows to move from a Y position to a "W" position, with arms bent at the elbows and maintaining the upward tension. Hold for around as long as with the Y position. Still with your chest up, move to a "T" position, straightening your arms out to the side to be perpendicular to your body. Hold for around as long as you held the W position. Move from the T position to the W position, then from the W position to the Y position. Repeat.

Adapted from wger; author: tinman. CC-BY-SA 4