Exercise guide
Fast Skipping
No photo yet
- Muscles
- Quads, Abductors, Adductors, Calves, Glutes, Hamstrings
- Equipment
- Bodyweight
- Style
- Plyometrics
How to
- Start in a relaxed position with one leg slightly forward. This will be your starting position.
- Skip by executing a step-hop pattern of right-right-step to left-left-step, and so on, alternating back and forth.
- Perform fast skips by maintaining close contact with the ground and reduce air time, moving as quickly as possible.
Instructions from free-exercise-db (public domain).