Exercise guide
Chest And Front Of Shoulder Stretch
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- Muscles
- Chest, Shoulders
- Equipment
- Other
- Style
- Stretching
How to
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Instructions from free-exercise-db (public domain).