Exercise guide
Knee Circles
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- Muscles
- Calves, Hamstrings, Quads
- Equipment
- Bodyweight
- Style
- Stretching
How to
- Stand with your legs together and hands by your waist.
- Now move your knees in a circular motion as you breathe normally.
- Repeat for the recommended amount of repetitions.
Instructions from free-exercise-db (public domain).