Exercise guide
Snatch Balance
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- Muscles
- Quads, Calves, Glutes, Hamstrings, Shoulders, Triceps
- Equipment
- Barbell
- Style
- Strength
How to
- Begin with the feet in the pulling position, the bar racked across the back of the shoulders, and the hands placed in a wide snatch grip.
- Pop the bar with an abrupt dip and drive of the knees, and aggressively drive under the bar, transitioning the feet into the receiving position.
- Receive the bar locked out overhead near the bottom of the squat. The torso should remain vertical, lowering the hips between the legs.
- Continue to descend to full depth, and return to a standing position. Carefully lower the weight.
Instructions from free-exercise-db (public domain).