Exercise guide
One-Arm Kettlebell Floor Press
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- Muscles
- Chest, Triceps
- Equipment
- Kettlebell
- Style
- Strength
How to
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Instructions from free-exercise-db (public domain).