Exercise guide
Bodyweight Lunge HD
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- Muscles
- Quads, Glutes, Calves
- Equipment
- Bodyweight
- Style
- Strength
How to
Bodyweight lunges are an effective calisthenic exercise for strengthening the lower body, improving balance and stability, and developing functional strength. They are a popular choice for bodyweight workouts, home workouts, and can also be included as part of a larger strength training routine.
Adapted from wger; author: hektkaso. CC-BY-SA 4