Exercise guide
Clamshell
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- Muscles
- Glutes, Abs
- Equipment
- Bodyweight
- Style
- Strength
How to
Position Side plank with the elbow and the forearm on the ground and the legs slightly bent. Execution Lift your upper knee while keeping your feet close together, like a “shell opening,” then slowly return to the starting position. Keep your core stable and your hips aligned.
Adapted from wger; author: teus_ergaster. CC-BY-SA 4