Exercise guide
One Arm Lat Pulldown
No photo yet
- Muscles
- Lats, Biceps, Middle back
- Equipment
- Cable
- Style
- Strength
How to
- Select an appropriate weight and adjust the knee pad to help keep you down. Grasp the handle with a pronated grip. This will be your starting position.
- Pull the handle down, squeezing your elbow to your side as you flex the elbow.
- Pause at the bottom of the motion, and then slowly return the handle to the starting position.
- For multiple repetitions, avoid completely returning the weight to keep tension on the muscles being worked.
Instructions from free-exercise-db (public domain).