Exercise guide
Hip Flexion with Band
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- Muscles
- Quads
- Equipment
- Band
- Style
- Strength
How to
- Secure one end of the band to the lower portion of a post and attach the other to one ankle.
- Face away from the attachment point of the band.
- Keeping your head and your chest up, raise your knee up to 90 degrees and pause.
- Return the leg to the starting position.
Instructions from free-exercise-db (public domain).