Exercise guide
One-Arm Heavy Row
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- Muscles
- Lats
- Equipment
- Dumbbell
- Style
- Strength
How to
Execution Rowing phase (concentric): Pull the dumbbell toward your lower chest or waist , leading with your elbow . Keep your torso stable — avoid twisting or rotating your shoulders. Pause at the top and squeeze your lats .
Adapted from wger; author: daiben. CC-BY-SA 4