Exercise guide
Explosive Push Ups
- Muscles
- Chest, Shoulders, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
Explosive Push-Ups Start in a standard push-up position, lower your chest, then explosively push off the ground so your hands leave the floor. Land softly and immediately repeat.
Adapted from wger; author: ege. CC-BY-SA 4
Photo credit
ege · CC-BY-SA 4 · Original image. Shown smaller, no edits.