Exercise guide
Seated Rear Delt Rise
- Muscles
- Lats
- Equipment
- Dumbbell
- Style
- Strength
How to
Seated, bent 45 deg forward. Arms fully stretched out, raise arms up to shoulder height and back down
Adapted from wger; author: philip. CC-BY-SA 4
Photo credit
philip · CC-BY-SA 4 · Original image. Shown smaller, no edits.