Exercise guide
Pull-Up Isometric Hold
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- Muscles
- Biceps, Lats, Traps
- Equipment
- Pull-up bar
- Style
- Strength
How to
Hold the pull-up movement in any position
Adapted from wger; author: DiscoCop. CC-BY-SA 4
No photo yet
Hold the pull-up movement in any position
Adapted from wger; author: DiscoCop. CC-BY-SA 4