Exercise guide
Incline Shoulder Press Up
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- Muscles
- Shoulders, Chest
- Equipment
- Bench
- Style
- Strength
How to
Place your hands on the bench in a press up position Push your chest away from the bench to separate your shoulder blades Keeping your elbows straight , lower your chest towards the bench so your shoulder blades move closer together Push your chest away from the bench again
Adapted from wger; author: Croak6728. CC-BY-SA 4