Exercise guide
Incline Dumbbell Row
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- Muscles
- Lats, Middle back, Biceps, Forearms, Shoulders
- Equipment
- Dumbbell, Bench
- Style
- Strength
How to
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Instructions from free-exercise-db (public domain).