Exercise guide
Cycling
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- Muscles
- Obliques, Traps, Hamstrings, Biceps, Glutes, Lats, Quads
- Equipment
- Bodyweight
- Style
- Cardio
How to
Cycling, also called bicycling or biking, is the use of bicycles for transport, recreation, exercise or sport. People engaged in cycling are referred to as cyclists, bicyclists, or bikers. Apart from two-wheeled bicycles, cycling also includes the riding of unicycles, tricycles, quadracycles, recumbent and similar human-powered vehicles.
Adapted from wger; author: BFad07. CC0