Exercise guide
Seated W Curl
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- Muscles
- Biceps
- Equipment
- Bench, Dumbbell
- Style
- Strength
How to
Sit on bench with 60° incline Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended Move dumbbells up using only biceps and without momentum
Adapted from wger; author: M9. CC-BY-SA 4