Exercise guide
Standing Pelvic Tilt
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- Muscles
- Lower back, Glutes
- Equipment
- Other
- Style
- Stretching
How to
- Start off with your feet hip-distance apart.
- Bend your knees slightly to keep them soft and springy.
- You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Instructions from free-exercise-db (public domain).