Exercise guide
Front Neck Stretch
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- Muscles
- Not listed
- Equipment
- Bodyweight
- Style
- Strength
How to
Starting position: Sit or stand with your back straight. Steps: Open mouth wide. Slowly tilt head back with mouth opened. If you feel the need for support, clasp your hands behind your head. Very slowly close and open your mouth. At the end, slowly return to starting position and close mouth.
Adapted from wger; author: wger contributors. CC-BY-SA 4