Exercise guide
Underhand Lat Pull Down
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- Muscles
- Lats, Biceps
- Equipment
- Other
- Style
- Strength
How to
Grip the pull-down bar with your palms facing you and your hands closer than shoulder-width apart. Lean back slightly and keep your back straight. Pull the bar down towards your chest, pulling your shoulders back slightly at the end of the motion.
Adapted from wger; author: tuckerm. CC-BY-SA 3