Exercise guide
Drop Push
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- Muscles
- Chest, Shoulders, Triceps
- Equipment
- Other
- Style
- Plyometrics
How to
- Position low boxes or other platforms 2-3 feet apart.
- Move to a pushup position between them, supporting yourself by placing your hands on the boxes.
- With good posture, drop from the platforms by pressing up and moving your hands to shoulder width, cushioning your landing by absorbing the impact through the arm.
Instructions from free-exercise-db (public domain).