Exercise guide
Seated V-Grip Row
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- Muscles
- Lats, Traps, Shoulders, Biceps, Abs, Serratus
- Equipment
- Cable
- Style
- Strength
How to
The Seated V-Grip Row is a compound pulling exercise performed on a cable machine using a close-grip "V" handle. While seated with your feet braced, you pull the handle toward your midsection, focusing on back thickness and mid-back development.
Adapted from wger; author: amaesc. CC-BY-SA 4