Exercise guide
Assisted Pull-Up
No photo yet
- Muscles
- Lats, Traps, Shoulders, Biceps, Abs, Serratus
- Equipment
- Band, Pull-up bar
- Style
- Strength
How to
The Assisted Pull-Up is a compound vertical pulling exercise performed on a machine with a counterweight platform or by using resistance bands. It mimics the mechanics of a standard pull-up but reduces the total weight you have to lift, making it an excellent tool for building functional strength and perfecting your technique.
Adapted from wger; author: amaesc. CC-BY-SA 4