Exercise guide
Cool-Down Swim
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- Muscles
- Shoulders, Lats, Chest, Glutes, Abs, Triceps
- Equipment
- Other
- Style
- Cardio
How to
Swim at an easy, unhurried pace — freestyle, backstroke, or just floating/gliding — with zero focus on technique or drills. The only goal here is to let your heart rate come down gradually and your muscles relax before you get out of the pool.
Adapted from wger; author: Imported from swim plan. CC-BY-SA 4