Exercise guide
Diamond Push Ups
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- Muscles
- Chest, Triceps
- Equipment
- Bodyweight
- Style
- Strength
How to
Start: Get into a plank. Place hands close together under your chest so thumbs and index fingers form a diamond shape. Lower: Bend your elbows to lower your chest toward your hands. Keep your body straight. Push: Push back up until arms are fully extended. New note Keep elbows close to your body and core tight.
Adapted from wger; author: notdefine. CC-BY-SA 4