Exercise guide
Dragon-Flag
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- Muscles
- Obliques, Abs, Shoulders, Glutes, Lats, Triceps
- Equipment
- Other
- Style
- Strength
How to
Keep your body completely rigid throughout the movement, avoiding sagging in your lower back. Use a firm grip to stabilize your upper body. Start with simpler versions (such as with bent knees) to build strength and control.
Adapted from wger; author: clafal. CC-BY-SA 4