Exercise guide
Hip Crossover
- Muscles
- Not listed
- Equipment
- Other
- Style
- Strength
How to
Lie on your back with your arms stretched out to the sides and your knees bent, legs together. Slowly lower both knees to one side while keeping your shoulders and arms on the floor. You should feel a stretch in your hips, glutes and lower back. Hold briefly, bring your knees back to the centre and repeat on the other side.
Adapted from wger; author: Davidgj32. CC-BY-SA 4
Photo credit
Davidgj32 · CC-BY-SA 4 · Original image. Shown smaller, no edits.