Exercise guide
Chair Lower Back Stretch
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- Muscles
- Lats, Lower back
- Equipment
- Other
- Style
- Stretching
How to
- Sit upright on a chair.
- Bend to one side with your arm over your head. You can hold onto the chair with your free hand.
- Hold for 10 seconds, and repeat for your other side.
Instructions from free-exercise-db (public domain).