Side-Lying Leg Lift Series

How to

Setup: Lie on one side with legs long, hips stacked and head supported by the lower arm.

Steps:

1. Reach the top leg long and lift it a small distance.
2. Lower slowly without letting the waist collapse.
3. Repeat, then roll to the other side.

Cues: Keep toes pointing forward. · Stack the hips vertically.

Stop if: your hip pinches or the low back aches.

Easier: Bend the lower knee and use a smaller lift.

Harder: Add small forward and backward taps with the lifted leg.